Hallo Female - As one of the food products most widely known probiotics, yogurt for digestive health benefits have no doubt. This dairy product contains 'good' bacteria that interfere with bacterial growth 'evil' in the gut.
The study also proved that yogurt can reduce the symptoms of chronic infection increases insulin sensitivity, and lower levels of the stress hormone cortisol, which plays a role in fat accumulation in the abdomen.
"Dairy products contain 'good' bacteria that interfere with bacterial growth 'evil' in the gut."
In a recent study published in the Journal of the American College of Nutrition found that yogurt can help with weight loss in people who are overweight and obesity. Participant who drank yogurt and low-calorie diet had greater weight loss than those not taking yogurt . Fat content and leptin hormone that triggers hunger is also found in the body fewer participants who drank regular yogurt.
In addition contains probiotics, yogurt also has a high protein content that can improve insulin sensitivity in people with diabetes and normal people.
If you are interested to consume yogurt on a regular basis as well, do not forget to check on the label. Not all yogurts contain live bacteria. Choose which include live bacterial content in the packaging.
(Read: Yogurt Diet Mistakes Can Not Help to Lose Weight)