Hallo Female - Eating habits using cutlery like spoons, forks and knives are also considered more hygienic, modern and comfortable. But actually eating by hand without the aid directly fed a lot of benefits. Let's consider the following reasons why eating by hand gives better health benefits.
Unlike when you eat using cutlery, fed directly by hand requires you to make direct contact with your food before you put it directly into your mouth. Nerve endings in your fingers will be able to feel the temperature and texture of food so that it can prepare your brain to more readily accept the food that will go in the body. In addition, the body will be able to be ready to trigger the release of digestive juices and enzymes are also appropriate. The fingers can also feel if the food is too hot to go in your mouth. When you eat with a spoon, you may not be able to measure the heat of the food.
The human body is estimated to have a certain type of bacteria which can protect from harmful bacteria circulating in the environment. These good bacteria are in certain parts of the body such as the hands, mouth, throat, intestines and the rest of the human digestive system. When eaten by hand, the good bacteria will go in and fight the bad bacteria in the body. Of course you should wash your hands before and after meals to make sure it stays clean and hygienic.
When you eat with a spoon and fork, when it is a process that is more mechanical than when you eat with your hands. When you eat with your hands, you should really pay attention to what you eat. You'll also be enjoying a menu that you enjoy. In addition you will also be more aware of what goes in your mouth and can control it. For those of you who are carrying out the diet eating with your hands will help your program.
Well, that information may be beneficial to you. Let's live healthier.
(Read: 4 Health Benefits of Drinking Lemon Water in The Morning)
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Health & Fitness
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