Hallo Female - Many women often can not wait to keep doing the routine diet foods, which often lead to diet failure and does not result in weight loss. But if you want a quick diet, you can follow the 3 days diet menu plan.
This 3 day diet is a low calorie diet that is designed to achieve short-term weight loss and very specific and emphasizes the consumption of a balanced diet consisting of protein, fruits, vegetables and whole grains.
You might like this diet because a diet is not more than 3 days and do not require strenuous exercise. This diet claims could even lose weight by 4.5 kg in three days due to a sudden drop in calories.
If you are interested in the 3 day diet menu plan, here's the information as follows.
Day 1: total 870 calories
Breakfast with black coffee or tea without sugar to grape juice with a piece of wheat bread and peanut butter. This is followed by a lunch of half a piece of tuna or salmon, with one piece of bread and black tea or black coffee bitter. Dinner with chicken or lean beef and a handful of beans and carrots and potatoes, then dessert with the apple.
Day 2: total 1149 calories
Breakfast with a boiled egg with tea fruit honey and bananas. Lunch with 1 boiled egg and whole wheat toast and black coffee or water. Then followed a steak dinner with beef and vegetable stir-fry broccoli and tofu, with a dessert of citrus fruits.
Day 3: total 859 calories
Breakfast with an apple, toasted wheat bread and hot tea. Lunch with 1 egg boiled with tea or black coffee and a banana. then dinner with tuna or other fish with carrots and cabbage and desserts with fruit and water melon.
You also have to remember not to process food by frying or contain vegetable oil to avoid the calories and cholesterol. However, this effect can be different for each person, so maybe some of you may not feel the powerful effect.
(Read: Why Is It So Hard to Lose Weight? 5 Reasons That You Should Know)
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Diet Weight Loss
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