Hallo Female - Not only you that can still do easily the yoga therapy. Yoga is very good for the body, but often have a complex movement and require high flexibility. In fact you can also invite your 60 years old mother or aunt to do yoga with you.
You might think it's impossible, but there are some easy yoga movements and very good done to train the flexibility of women over 60 years. Tadasana (mountain pose) yoga can be good alternatives for body stretching and flexibility training for women aged 60 years and over.
How to perform tadasana yoga is also quite easy, you simply stand on the mat and pull your body tiptoe with both hands is pulled up, at the same time you inhale. Hold 2 seconds in this position and lower both hands while standing on tiptoe feet back to the floor. Exhale while doing this. Perform this exercise 5 times and rest up.
The benefits of tadasana yoga exercise include tightening the skin and muscles of the thigh, ankle, arm and abdominal muscles. Not only that, also the blood circulation more smoothly because you also train your breathing well and reduce stress levels in the body. Your mind also becomes more serene and can lower high blood pressure.
So, still hesitant to do yoga? You are already 60 years old and you can still do it.
(Read: Kapalbhati, Yoga Breathing Techniques for Weight Loss)
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Health & Fitness
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