Hallo Female - There are so many women who avoid dinner to run a weight loss diet. Indeed, most of the dinner be the deciding factor accumulation of excess fat or not. It also depends on several factors.
Selection of improper diet and do not pay attention to a good portion is the problem. But actually you can still have a dinner without being haunted by the weight gain.
Many people may indeed be losing weight by avoiding the dinner, but many of them also said that to avoid the dinner is not the solution, your calorie intake is most important to note.
In a sense, even if you do not eat dinner, but if you eat a lot of calories in the morning until late afternoon, it will still make fat. However, dinner is likely to be the cause of weight gain because most people do not pay attention to food choices and portions.
To overcome this, you should select a set diet by eating 4-5 small portions to avoid too hungry and overeating and avoid cravings unhealthy foods such as candy, ice cream, and chips.
In addition, drink lots of water, because it can make the stomach full longer.
(Read: 3 Principles How to Lose Weight Working at Night)
Tag : Diet Weight Loss