Hallo Female - If you're tired, and even stress, you definitely want to release stress, relax and have fun, don't you? If you want to control your emotions at the same time overwhelming and exercise your patience and not easy to be panic, then what you need is meditation.
Here are health benefits of mediation.
Relaxation of the body and also the mind
When you start practicing meditation, the first positive effects can be felt is release stress, the body becomes lighter and the mind becomes calm and relaxed. This has an impact on your sleeping schedule be more regular, more restful and get good quality sleep
You are experiencing insomnia or breathing problems, also will become healthier and more relieved. Meditation also teaches breathing exercises, and performed in a state of calm and support stability and inner thoughts. You become happier than ever.
Increasing the concentration
Because your sleeping schedule is better and more soundly, you become more able to take a rest well. Get enough rest will make the brain work better because the brain get enough time to regenerate brain cells with new and fresh ones.
Doing meditation by sitting cross-legged and closed your eyes, you can train better concentration and improve productivity. Meditation also helps release negative thoughts and bad thoughts so that you can be more calm.
Giving new creative ideas
One of the surprising and delightful benefits of meditation is your mind become more open and fresh. This will help increase creativity and good ideas will pop into your brain.
This occurs because the brain is able to think clearly and be different than when you are exhausted.
Help fight disease
Believe it or not, but meditation is also very good for healing or help fight the disease. If you are not sick, do meditation can extend your life naturally. It could even reduce the risk of cancer and other dangerous diseases.
Meditation including spiritual activities that connect the body with your mind and inner. In your DNA, there is a small section called telomeres that can decide how long you can live. The researchers say that people who meditate regularly tend to have telomeres live longer than those who do not meditate.
So, you are no doubt doing meditation, aren't you?
(Read: Meditation Tips For Beginners That You Need to Follow)
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Health & Fitness
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