Hallo Female - Many people say that you have to eat at night or even advise you to avoid and do not eat anything at all during the night so that your weight quickly dropped. However, it is often difficult for some people.
If you are one of them that is hard to get used to not eat dinner, then do not do it. How about if this habit turns into a disaster because obviously you will gain weight? Dinner will not be bad for health in some conditions.
The first is to eat foods with a low glycemic load will control your blood sugar levels in the following day. Eating foods such as green vegetables, fish, lean meats and whole grains are rich in protein and not a lot of calories such as tofu is a good way of keeping blood sugar levels remain stable during the morning. Not only help with weight loss, as well as well as preventing diabetes.
Second, eat more protein can build muscle while you sleep. If you have an exercise schedule in the afternoon or even in the evening, it is better if you let your body get the intake of carbohydrates and protein in a serving of 50:50.
Muscles need to restore energy and creating a better body with muscles. If it is used, can be replaced portions of 40:60, more of protein and reducing carbohydrates. Let's try to start now Ladies.
(Read: Dinner Rules For Weight Loss)
Tag : Health & Fitness