Hallo Female - It is no secret, soy has many health benefits for us. In fact, we often advisable to incorporate soy into the list of mandatory daily menu. Moreover, currently there are many drinks with basic ingredients of soy such as soy milk.
Soy milk is a milk alternative that is needed for a healthy body. Indeed, not all of you like to drink soy milk. However, it would be nice if you know the health benefits of soy milk.
Improve lipid profile
Different from cow's milk which is high in cholesterol and saturated fat, soy milk has the ability to improve blood lipids. Fatty acids in soy milk can inhibit the transport of cholesterol into the bloodstream. In addition, research has also shown that regular consumption of soy milk is very good for those who have high cholesterol.
The content of omega-3 and 6 in soy milk can protect blood vessels from damage. These compounds can act as a glue in the lining of blood vessels and protect it from harmful free radicals. The blood vessels will also be more resistant to changes in blood pressure.
Strengthen the integrity of the blood vessels
Soy milk has a low sugar content so it is safe to eat for those who were undergoing the diet. In addition, unsaturated fatty acids can inhibit the absorption of fat from the intestine. By drinking extra amounts of soy milk can make the stomach full longer.
Helps lose weight
After reading the above information if you want to drink soy milk? Soy milk is also going to help you diet.
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Health & Fitness
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