Hallo Female - Diet is still one of the ways in which women to maintain or lose weight. Unfortunately, this method is not as easy as reading articles about diet.
There was a woman who managed to go on a diet, and last forever. There are successful then back again to its original weight. There was also a failed diet even less than a week to do it.
What causes many women fail on a diet? Here are 4 reasons why diets fail in women.
The body against diets
Diets to lose weight is to limit the intake of calories and certain foods. A person who is accustomed to frequent snacking and eating well, it is certainly not easy to go on a diet. There is a feeling of hunger, nausea, dizziness and even drop in blood pressure. If the body against weight-loss diets, usually someone will give up in the first days of the diet.
Often hungry
Often hungry is one of the challenges of those who are dieting. Hunger sometimes appears as the body needs food, there is also apparent that hunger is actually just your 'hallucinations'. Let's say you just had your lunch, and passed the burger seller. Suddenly you feel hungry, but it's just your mind just because the scent of burger.
(Read: How to Stop Overeating, Follow These Tips)
Can not avoid the temptation to eat
After receiving the hunger strike, there are people who insist on not eating. But not a few who had to give up because they do not stand to see the many fine food. Who would not be tempted to see the ice cream, delicious fried chicken and sauces, and potato chips?
Pressure from others
Sometimes we have determined and will fight all the above points in high spirits. But there are sometimes when the spirit is gone because of pressure from others. For example, your boyfriend or husband reject the idea of your diet. If you have this, women is usually difficult to diet successfully
What about you? Did you ever fail on diet? Please tell your thoughts in the comments field...
(Read: 6 Top Fat Burning Foods List to Lose Weight)
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Diet Weight Loss
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