Hallo Female - Forget expensive treatments to get the row of white teeth without stain. Here are five of the best solution from a British dentist, Uchenna Okoye to get a healthy and beautiful smile.
Food and beverages should be avoided
Just as the clothes are easy to change color because too often stains, teeth also experience such things. Doctor Okoye advised to avoid foods that can cause stains on teeth are like coffee, red wine, and some other specific food. If you can not get out of the food or drink, do not forget to rinse the mouth with water after eating it.
In addition, soda and fruit juice it can leave stains on teeth because it contains a high acid. Therefore, while enjoying the two types of beverages, use a straw to minimize the potential for stained teeth.
Dental floss
Using dental floss to clean the rest of the food stuck between the teeth, it is not only good for the health of the gums, but also effectively prevent and reduce dark spots.
Use a whitening toothpaste.
Toothpaste with whitening created with a similar formula used by professional care tooth stain remover on a periodic basis. However, if you are a smoker, do not use this kind of toothpaste, as it can make the teeth brittle.
Quit smoking
Not only harmful to the body, cigarettes can also change the color of teeth. Tobacco, tar, and other chemicals in cigarettes will stick to the tooth enamel and make teeth yellowish gray in color. In addition, smoking also cause bad breath that make unpleasant smell.
(Read: How to Look Naturally Beautiful. Read These Tips!)
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Beauty
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