Hallo Female - The desire to have a slim and toned body, making some women get so obsessed. Then, many of those who do extreme diets, by skipping lunch time. According to a study, how to do such a diet actually makes the weight vulnerable jumped from the previous figure.
A dietitian from Tufts University, Trandi Konikoff, said deliberately skipping meals actually thwart your weight loss goals. In addition, regurgitation of food habits, or so-called bulimia, can make the body "miserable", because metabolism to be down while the calories in the body still accumulate.
According to a study at the University of Rochester Medical Center, skipping meals can decrease your metabolism so that the weight loss becomes more difficult.
It is recommended to undergo a diet program with a reasonable expectation. Because, in many cases diets fail because someone is too ambitious as quickly as possible to achieve the desired weight. And in fact, the digestive system of the body takes time to adapt to your diet.
So, if your diet has been running for two weeks, do not suddenly be upset because the weight has not yet diminished. Be patient, diet which is undertaken regularly and healthy for a month will definitely show the results.
(Read: What to Eat for Breakfast to Lose Weight? Schedule These 7 Menu Breakfast)
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Diet Weight Loss
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