Hallo Female - If you are planning to go on a diet, then you should read diet tips that reportedly has proved the most healthy way to diet.
Its name is the DASH diet, which is recognized by the National Heart Lung and Blood Institute and the American Heart Association as the most healthy way to diet and safely practiced.
DASH diet focuses on the consumption of protein and fresh vegetables. Reportedly, many women who lost weight and have a slim stomach without having confused counting calories eaten or spend many hours in the gym, and it's all thanks to the DASH diet.
It was explained that the core of the DASH diet is to focus on foods that can be eaten. Choose the menu of protein that can help you control your appetite and reduce body fat.
How the DASH diet to lose weight
DASH diet is simply divided into two phases.
Phase 1
Diet throughout the two weeks eating low-carb menu is prepared to reorganize the body's metabolism. Throughout these 14 days, you are not recommended to eat fruits or a variety of grains and only eat meat.
Phase 2
Is the phase where you can re-introduce the stomach in grains, fruits, and vegetables. This menu is the menu that will be consumed in the long run and really help you to lose weight and keep it stable.
Rules in the DASH diet
There are six rules that are mandatory for running the DASH diet. If this rule can be run, then you will achieve the ideal weight that you desire.
- Eat three meals a day, in the morning, during the day and you can optionally set your time. The most important is to make sure to eat at least 2 hours before bedtime.
- Exercising more routine and discipline, at least 30-45 minutes every day.
- Getting enough sleep and should not be staying up.
- Drink enough water and avoid caffeine intake from anywhere, including tea and coffee.
- Reduce salt, but avoid not to consume salt at all.
- Keeping your body relaxed and focus on weight loss.
It is not too difficult if you run it with discipline. When many women successfully lose weight by these easy way, why are you still confused to find a way to lose weight and achieve your ideal body?
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Diet Weight Loss
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