Going to the gym is not complete if not accompanied by appropriate clothing and equipment. Not just a matter of style, choosing the gym cloths should not be indiscriminate. By wearing good gym clothes, make the body move freely, not impede breathing and can support the body properly.
How to choose stylish gym clothes for women, but still good for your health? Follow these tips:
Choose gym clothes with a mixture of cotton or 100 percent cotton. With cotton, the skin will feel comfortable to breathe and have good air circulation. In addition, the cotton will absorb sweat so that the body feels cool and comfortable.
Flexible cloth (can stretch) can make you more mobile. If you choose gym clothes with an elastic rubber, make sure the rubber is not too tightly attached to the body.
Choose gym clothes that has light color if you exercise outdoors. Dark colored clothes absorb heat, resulting in a burning sensation in the body.
For women, ideally gym bra has wide straps that do not cause shoulder injuries and better able to support the breasts. No matter what the size of your breasts, do not wear a tight bra. Choose a material that can absorb sweat and have good air circulation.
By choosing good materials and models for your gym clothes, you can not only look cool when you go the gym, but also ensure the health of your body.
(Read: 4 Common Gym Mistakes That You Should Know)
Tag : Fashion