Hallo Female - One of the things that is often complained of by many women is the belly fat. This can be very disturbing appearance and makes women less confident. To be able to flatten the stomach, there are actually many things you can do.
How to Have a Flat Stomach? Flat stomach can be obtained by diet and exercise. Apply the following things at home.
Eating acidic foods
Typically acidic foods rich in vitamin C such as oranges, lemons, kiwi, and grapes. Vitamin C functions as an antioxidant, it also will strengthen your immune system so the body stay young, fresh and protected from disease. Most importantly, vitamin C is very good at burning fat.
Eating colorful vegetables
Do not just eat any green vegetables, all vegetables are a storehouse of vitamins and minerals that the body needs, as well as low in calories, so it is very good for health and helps burn more calories in the body. Remember also to cook vegetables with a little vegetable oil or no oil at all.
Eating nuts, seeds, oats and eggs
Many grains, nuts, etc. have a high amino acid and low in calories and fat. Do not forget also that you need more protein than carbohydrates. So, multiply the intake of protein, one excellent source is eggs. Quite simply boiled and eaten.
Drink more water
Water also has an important role if you want a flat stomach, because the water helps the fat burning process and dispose of the calories in the body.
(Read: It Turns Much Drinking Water Do Not Lose Weight)
So, be sure to eat the food and do not forget to keep up with exercise for toning the stomach.
(Read: Why Is It So Hard to Lose Weight? 5 Reasons That You Should Know)
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Diet Weight Loss,
Health & Fitness
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