Hallo Female - The development of technology is really fast lately. Many variants of the smartphone options that are presented to the market with a wide range of products. It also became one of the factors why many of us are in the end can not be separated from their gadgets, even when sleeping.
But keep in mind that carry the gadget while sleeping and put it next to your head is not good for your health. Although you might need it, but in addition you close the phone can increase the risk of tumor growth in a high amount.
This is because the gadget with LED screen, such as a smartphone which is currently the center of attention, issued a kind of blue light that indicates can inhibit the production of the hormone melatonin, which can disrupt sleep and interfere with circadian rhythms.
The blue light emits wavelengths of light similar to daylight, making the body think that it is during the day and disrupt your sleep time. Additionally, the phone can also be carcinogenic that cause cancer because of the same issue of electromagnetic waves with X-rays and microwaves can cause tumor growth.
This is particularly dangerous for children who are still vulnerable, and have thinner skins and skulls than adults so the risk is greater. Although it is the electromagnetic wave radiation levels are small, but if every day you get used to sleeping with a smartphone, radiation may increase in size.
So, better to separate yourself from the phone at least 3 meters away from your bed, and turn off when not needed, especially at bedtime.
(Read: Read Best Diet Advice, Charge The Phone While You Sleep Make You Fat So Easily)
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Health & Fitness
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