Hallo Family - You might be lazy to exercise every day, because many daily activities that take up time and energy. This is quite reasonable, and you do need a break after doing intensive activities every day. But if this weekend there is nothing you can do, you can try to do cardio exercises to maintain good health, especially for healthy heart.
There are some cardio exercises you can do to train your heart. Here are some cardio exercises for your healthy heart that you can try.
Swimming
Swimming is a exercise that is very appropriate to train the heart. Swimming can help relieve stress and cools the body temperature because of the emotion, and train the flexibility because you can move freely in the water.
Swimming is also very good breathing exercise because you can hold your breath while in the water. In the water, you are also taught not to be panic, especially if you are afraid of the depth, and learn to organize themselves serenity. Routine swimming is also able to improve blood circulation, deepen lung capacity and helps burn calories.
Cycling
Cycling make your body fresh because you'll be crashing wind and explore the place with your bicycle. Cycling is a fun activity to train your heart, especially if you do it with friends or your partner.
Cycling is very good to train the heart rate and lower body muscles, especially the muscles of the thigh, and calf. Cycling is also very good to burn calories and accelerate blood circulation.
Aerobic
There may be not too many people interested in this exercise because of the rapid movement. However aerobics can help strengthen the heart muscle and burn body fat a lot and better.
You can also train almost every muscle in the body and move the muscles that are rarely used. Remember also to get enough oxygen when do this exercise because you will do a quick movement and requires you to move harder.
Running
Simple exercise to train your heart is running. If you are not used to run, you could jog alone. Running will automatically make your heart beat quickly adjust to how fast you move. Running will make you fitter and train the strength of the body, especially the legs.
Activity is also very good for blood circulation and burning calories as well as lowering cholesterol. If you are not used to run, you can become familiar with the first 10 minutes, then for the next training plus 5 minutes, and so on.
So, do cardio exercises to maintain a healthy heart.
(Read: Is It True That Cardio Exercise Really Make Women Eat More?)
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Health & Fitness
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