Through a study published in the journal Physiology & Behavior, reveal that cardio exercise did not make women eat more than usual.
The researchers conducted a series of experiments on a number of respondents were divided into two sessions. The first training session is done by walking on a treadmill, and then lift weights for a few weeks. In addition, their caloric intake was always monitored, especially after exercise.
The result, according to the monitoring results, immediately after exercise, 10 hours and one day later, it turns out the amount of food consumed by women remained fairly stable, regardless of the type of exercise they do. That is, there is no relationship between the type of exercise performed by increasing the amount of food intake.
Other types of exercises, such as gymnastics, it also burns the same amount of calories with non-exercise activities are carried out every day, like washing the dishes. It was found that both of these activities, it does not make you eat more.
The results also found that the women would not eat more after aerobic exercise than after strength exercise.
In conclusion, the researchers believe, the type of exercise that you do not have an impact on your daily calorie intake. So do not be afraid to choose cardio exercise again. Well, the next day, do not forget to start the day with exercise to keep fit working stamina throughout the day.
(Read: 3 Things You Should Know Before Starting Gym Program For Your Weight Loss)
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Diet Weight Loss
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