Hallo Female - Doing meditation is a lot of benefits, especially for the mind. Meditation can improve concentration, make you more energetic, and emotional balance. And most importantly, meditation can certainly make a more calm mind and soul.
Doing meditation not just sit and close your eyes. We also need to concentrate so that meditation gives good results. Here are meditation tips for beginners that you need to follow.
Choosing the right time
The right time to meditate is in the morning where the mind and the brain is still fresh. The weather is still very good for morning meditation time. However, for those who are busy in the morning, you can do meditation after work or at night before bed.
A comfortable place
In addition to choosing the right time, things you should consider when doing meditation is to choose a convenient place. You can do it in the room, the garden, or the other places away from the crowds. Because too crowded atmosphere also affect your meditation.
Make sure the stomach is empty
You certainly can not do meditation with full stomach. Meditation on full stomach will make you feel like throwing up. Well, you should meditate 2 hours after a meal or in the morning before breakfast.
After finding the right time and place that is convenient, now you are ready to do the meditation. Sit with legs crossed, close your eyes and breathe. Let the body in a relaxed state and do not open your eyes until the meditation is complete.
Concentration is very important in meditation. Many people underestimate this concentration. However, in reality many of them failed at meditation due to lack of concentration. Especially if you are very easily disturbed. Indeed, a little difficult to concentrate. Hence, it would be nice if you try a few minutes before doing meditation.
Well, if you are able to concentrate, now you can do meditation with closed eyes. Then, let your body and mind feel peaceful meditation. Good luck.
(Read: Health Benefits of Yoga Exercise Every Day)
Tag : Health & Fitness