Hallo Female - If you do not like too heavy exercises and requires a lot of stomping physical movement, then the right choice for your exercises can be yoga, pilates, or perhaps meditation.
If you are a yoga lover, then you can do yoga exercise every day. By doing yoga exercise, you can get a lot of health benefits and can be calm in the mind and mental. Here's some health benefits of yoga exercise every day.
Addressing and preventing disease
A simple way to maintain a healthy body from various diseases is to do exercise, yoga is no exception. In yoga, you will clean yourself, or detox the body by regulating breathing. It can remove toxins and provide more oxygen to the body so that the organs in the body work better to prevent the disease.
Boost the immune system
Yoga also boost immunity as well as some movement provides an opportunity for the body to relax and produce more endorphin hormones that can strengthen your immune system. It also makes more oxygen and blood circulation.
Benefits of cardio
Yoga is an exercise that is no doubt in keeping the heart and lungs because you will do a lot of breathing techniques to relax the body. Doing yoga exercises at the same time also keep you from cardiovascular disease and high blood pressure.
(Read: 4 Kinds of Cardio Exercises for Your Healthy Heart)
Strength training and fitness
Yoga has a lot of movement that requires you have a high flexibility and flexibility of the body, so the body posture for the better. With yoga you can move your body and use a lot more muscles are rarely used. This will improve blood circulation because you do a lot of stretching muscles and joints.
Reduce stress and improve cognitive function
If you do yoga exercises, it will also automatically provide benefits to emotional stability. You will be taught to hold patience with breathing techniques and so forth. This will calm the mind mentally and emotionally.
(Read: Yoga is Practical Way to Cope With Stress in 5 Minutes)
So interested in trying yoga and practicing every day?
(Read: 5 Health Benefits of Pyramid Meditation)
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Health & Fitness
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