Hallo Female - Did you know that all the methods of the latest diet and exercise techniques will end up in vain, if you can not enjoy free time alone. According to an expert, a woman with beautiful slim body knows how to please herself.
Anne Fletcher, a consultant in clinical obesity diet, and author of Thin for Life, said that obese patients in their work do not have and do not like to spend time alone. This theory is obtained by Fletcher, after analyzing and studying the behavior of obese people over five years.
"People with excess body weight have a tendency to want to give and provide time for the benefit of others. This trait is actually owned by women in general, but when their bodies grow, it rises their desire as well, "said Fletcher.
According to Fletcher, helping others is good, but do not neglect your personal needs. Most women who have a slim body, deliberately make time for themselves. Whether to exercise, self-care to the salon, or just take a walk in the mall.
Diet is not merely a matter restrain appetite and regular exercise. In addition, you also have to listen to yourself. The need for healthy food and activity are a major priority.
"Try to take control. Realize that weight loss solution depend on personal will, it is not the magic potion taken by our mother or our sister ''she said.
(Read: How to Have a Flat Stomach? Apply These 4 Things At Home)
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Diet Weight Loss
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