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6 Top Fat Burning Foods List to Lose Weight

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Hallo Female - When discussing weight loss, no magic, all it takes effort and process. Actually it's easy if you want to lose weight. Consumption of foods with lower calories than you burn, you can lose weight.

There are some foods that can help burn fat, this is called thermogenic foods. Thermogenic foods can help burn more calories, as explained by Tara Gidus, a dietitian of the Orlando Magic basketball team.

What kind of food is thermogenic? Ellen Kamhi, author of Weight Loss: The Alternative Medicine Guide explains that the fat burning foods have three characteristics, protein, good fats, and high in fiber. "These foods increase fat burning because they take more energy to digest," she said.

Here are 6 top fat burning foods list to lose weight.

Lean meat 
Consuming lean meats will make you feel full longer. Meat is rich in protein so it takes a lot of energy to process it. If the body needs to break down the proteins contained in meat, this means it takes more calories to burn.

Green tea 
The American Journal of Clinical Nutrition reported that drinking four cups of green tea every day will make you to lose weight up to 6 pounds in 8 weeks. That makes green tea so effective because green tea contains EGCG, an antioxidant fat burner.

Avocado 
Many people do not want to eat avocados because of the high calories, whereas avocado is rich in monounsaturated fat and high in fiber which can burn more fat.

Raw almond 
A handful of almonds contains protein, good fats and fiber. Giving a sense of satiety for longer and helps burn fat three times faster.

 Red chili 
Add a spicy flavor in dishes of red chili or cayenne pepper can enhance the body's ability to burn fat. Capsaicin, the chemical in peppers can increase metabolism.

Coffee 
Caffeine is also able to make your metabolism work faster. This is because caffeine can make the process of fat breakdown or liposis. One or two cups of coffee every day is recommended for you.

(Read: 5 Cooking Mistakes That Make Body Fat)
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