Hallo Female - As a woman, you definitely want to have a ideal slim bod to support the appearance more beautiful and attractive. Therefore, a lot of women who eventually decide to go on a diet. But not infrequently many women who do not succeed with the diet plan.
This may not be due to your diet plan is wrong, but the habits and daily activities that you normally do is put the body rather difficult to lose weight. The following 5 reasons why it is so hard to lose weight.
Do the monotonous things
No wonder if your weight does not go down, what you do there is no change. Your body is already accustomed to not doing anything, so there will not be burning a lot of calories when you just do the same thing.
You have to do other things, not just sitting in a chair in front of a computer. It will actually make the body gain weight. Intersperse routines activities with exercise, a short walk, stretch or traveling at weekends can make the mind calm and help weight loss.
Too 'soft' to yourself
If you've set dietary rules by not eating fatty foods, for example, then obey the rules and do not break them. You might think, it does not matter if only eat a little or occasionally, but if you let your body spoiled, you will not get maximum results.
So the body can not get used to the strict diet and it is most likely not going to derail a diet and lose weight. It should also be balanced with a rather heavy exercise. If you are just lifting weights 1 pound in a week, the muscle will get used to it, but it does not help you lose weight. Perform strenuous exercise and a lot of movement so that the body perspires profusely.
Do not have fun
If you are force on a diet, this will make the body stress. Conditions like this will not help you lose weight, in fact quite the opposite. So, do the diet by adjusting the diet, and do exercise that you like but still a lot of burning fat.
Excessive exercise
If you are obsessed with losing weight, it does not mean you can do exercise excessively, it is not very good. When the body is tired, let your body used to relieve pain and fatigue after exercise. Do not force yourself, do regular exercise, but balanced and not burdensome. If you are too hard, the body can be sick and it was not good.
Overeating after exercise
Often exercise will make you feel hungry and want to eat a lot of food. This is actually good because it indicates that the body burns more calories. It would be great if you are not tempted and fall into the desire to eat.
(Read: Is It True That Cardio Exercise Really Make Women Eat More?)
You can satisfy the desire to eat the fruit or salad and so on, which does not contain a lot of fat, sugar or carbohydrates. You can also eliminate hunger by drinking water, because it could be a signal that the body is not hungry, but thirsty due to dehydration of the body.
(Read: Be Careful! Sweet Drinks Can Increase Weight Loss Gradually)
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Diet Weight Loss
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