Hallo Female - Maintain a healthy body is not an obligation that you have to do. It is a requirement if you want to have a better quality of life. It is the same with preventing stroke. The disease that attacks the nerve, sometimes can not be predicted when it came. If you want to prevent and avoid stroke, then it should have been avoided early on.
The following tips can be applied from now on to prevent stroke.
Eating healthy foods
This is not a secret anymore. What is healthy food like? Vegetables and fruit are obviously a healthy food, of course with proper cooking. In other words, with a bit of oil, no fat and also not through too long cooking process is too long and many times because the nutrients can be lost.
You can apply by eating 4 portions of fruit and vegetables per day, eat foods low in calories and low in fat. Not only that, you also have to try to eat without adding salt, choose fish meat, skinless turkey and lean beef consumption and avoid fried foods.
(Read: Cooked vs. Raw Food, Which One is Better Health?)
Maintain a healthy weight
If you are overweight, then it is time you lose a few pounds. If you have an ideal body shape, you just need to get used to eating vegetables and fruit, balanced with exercise. If too thin, then multiply eat healthy fats such as avocado, fish and low-fat beef.
If you do not want to go to the gym, you can apply for a 30-minute walk, swimming, cycling, dancing or just going up and down stairs at home if you want to maintain a healthy body.
(Read: 4 Kinds of Cardio Exercises for Your Healthy Heart)
Avoid alcohol and cigarettes
Both of bad habits such as drinking alcohol and smoking should definitely be stopped. If you drink coffee, then start from now to limit your coffee consumption to be 1-2 glasses per day.
Drinking water
The study found that drinking water is more than six glasses per day can reduce the risk of stroke death by 50% than those who rarely drank. This is closely related to the smooth blood circulation and decay toxins in the body and keep the body young.
So, apply the above tips on healthy living to prevent a stroke.
(Read: Yoga Poses for Eliminate Stress Effectively)
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Health & Fitness
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