Hallo Female - Teaches health to the children indeed be a challenge. Children always follow the parent's behavior, making us have to be more careful in giving an example.
Talk about health, there is a few easy steps to teach children to make healthy habits from now on. This habit is useful for children to get used to maintain and care for their health, especially when they grow up.
(Read: 4 Good Habits That Can Help Children to Not Get Sick Easily)
Teach by example
It becomes a mistake for most parents in general that they advise too much without giving concrete examples. Try to give an example to the children by doing exercise every morning or during holidays, as well as in maintaining diet. Then, begin to encourage children to exercise together and take your time to do exercises with them and it will encourage their spirit.
Shopping together
Spending time with family at the time of preparing the food could be one way, teach children about maintaining health. Bring the kids to the supermarket so they can choose what they will eat. It also will help children learn about the food that they should eat or not. You can also recommend and explain things about the nutritional content of the food.
Eating together
It is no less important. Do not ever miss to have a meal together, even though sometimes the busyness can not be compromised. Try to have breakfast together. Doing this is very good to start the day free of stress and be more energetic in carrying out the activity. The children will get used to have breakfast every morning. In addition to breakfast, get used to eat together at every opportunity and try to ask about their activities that day.
(Read: 5 Important Principles How To Be A Good Parent)
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Parenting
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