Hallo Female - Having healthy teeth is the key to healthy digestion as well. As the beginning of the process of digesting food, teeth have an important role to chew food and makes food more digestible hull. That is why you should consider dental health.
Teeth like other body parts, if not treated properly, it can be fragile, hollow and broken. Then do these habits to keep your teeth healthy and strong for longer.
Avoid hot food and cold drinks
One bad habit is to enjoy hot food and cold beverages simultaneously. For example, eating fried chicken with iced tea. Teeth that are exposed to heat and cool make the teeth more brittle and easy to crack quickly. Then avoid the habit of eating hot and cold drink in the adjacent time.
Reduce hard food
Teeth can be eroded if you frequently eat foods that are too hard. Food that is too harsh could threaten and damage tooth enamel, until over time will damage the teeth as a whole. Age 25 years and over is the age that the body begins to calcium deficiency, so watch your food.
Stop eating candy
Many doctors find problems such as tooth decay among people who love sugary food / drinks, especially candies and chocolates. Stop eating candies and replace it by drinking / eating naturally food or drink such as fruit or fruit juices that are not given sugar.
Wash teeth with vegetables
After eating, you can wash your mouth and teeth with a variety of high-fiber vegetables. Vegetables such as cucumbers, carrots, radishes and apples can clean the teeth in a natural way. The body gets natural nutrients, as well as more healthy teeth and good for preventing constipation.
Avoid acidic food / drinks
Consuming acidic food and drinks will eventually erode teeth. So, reduce acidic foods or drinks. Wait 30 minutes after eating acidic foods, then brush your teeth.
Hopefully these tips can keep your teeth healthy.
(Read: How to Strengthen Your Bones? By Consuming Foods Rich in Calcium)
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Health & Fitness
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