Hallo Female - One of the most important body part to be taken care is bone health. However, only bone that the proponent of the body and support the body so that you can move freely either fast or slow.
You can certainly imagine how hard people who have problems related to bones, joints and so on. Well, if you do not want to have health problems related to the bone, you must be diligent consumption of foods rich in calcium.
In addition to milk, the list of these foods are also rich in calcium and can prevent a disease that attacks the bone.
Soybean
Soy family like edamame, soy white, green and black soybean is a high source of calcium. Processed soy products are also very rich in calcium, such as tempeh, tofu, soy milk, and soy sauce.
Consumption of calcium in the early age of 20 years can increase bone tissue and the conpsumption of adequate calcium intake at age 30,'s able to maintain strong bones until old age. A cup of cooked soybeans contains about 175 mg of calcium.
Okra
This green vegetable similar to a finger can provide about 175 milligrams of calcium when cooked. Cooking okra does not take long time, simple sauteed it, because the more mature, the less calcium content.
Almonds
Almonds are a rich source of calcium. It is enough to eat as a snack or mixed with oatmeal as your breakfast or a salad vegetable. It is estimated that 100 grams of almonds are able to provide about 264 milligrams of calcium you need.
Spinach, broccoli, bok choy mustard greens, watercress, and celery
Green vegetables such as spinach also has a lot of calcium. About a bowl full of boiled spinach contains around 250 mg of calcium. While 155 grams of broccoli can provide at least 63 mg of calcium.
For watercress, you can get 355 mg of calcium for a full bowl. Bok choy mustard greens could meet about 100 mg of calcium per 100 grams bok choy. And celery can give about 85 mg of calcium in 2 full bowls.
Seaweed
Seaweed is not only very good for digestion, but also to the bone. A cup or small bowl of seaweed containing at least 135 mg of calcium. You can simply eat it raw or boiled briefly and eaten just like that.
Sesame seeds
Here it is one more great thing about sesame seeds, in addition to the oils, seeds also contain high calcium. In a small half bowl of sesame contains 500 mg of calcium.
Well, that are some foods that you can consume to maintain healthy bones and teeth. Be sure also to keep pace with the exercise to train your bone and get the healthy bone.
(Read: 5 Habits How to Keep Your Teeth Healthy)
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Health & Fitness
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