Benefits of Wheatgrass Diet That You Should Know

Benefits of Wheatgrass Diet

Hallo Female - We know a lot of types and models of diet that you can do and apply to lose weight and make the body healthy and fit, one of them is wheatgrass diet.

A diet lately become popular and this trend seems to be pretty much loved not only by celebrities, but also modern women who want to keep their body shape. But what exactly is wheatgrass diet?

Wheatgrass is a kind of green grass that has amazing healing properties with excellent therapeutic effects to the body. This grass contains high chlorophyll acids, enzymes, vitamins, and amino acids that are good for our health.

Wheatgrass itself is a member of the wheat family and is usually sold in the form of juice, powder or grass. Implies not only healthy, but also rich in dietary fiber so it is good digestion.

If you are already very common recognize fruit juice or vegetable juice, then wheatgrass diet is by drinking grass juice. As the name suggests, this diet is a diet by drinking the juice of wheatgrass lawn. You should drink at least two glasses of wheatgrass juice a day if you want to implement this diet.

The health benefits that you can get when applying wheatgrass diet include:

Wheatgrass has a very high content of antioxidants because it has lots of chlorophyll and anti-inflammatory enzymes that kill bacteria and viruses in the body. Antioxidants are needed to keep the performance and function of organs remain healthy and maintain organs dna skin to stay young.

Controlling blood pressure 
Wheatgrass can control and regulate blood pressure in the body because in addition to containing antioxidants, also contain high fiber that can lower cholesterol naturally or vaso-dilator and maintain cardiovascular health. Not only that, the iron in wheatgrass is also high so as to improve the production of healthy red blood cells.

Lose weight 
In addition to the high fiber, wheat grass is able to stimulate the thyroid gland and regulate the endocrine system. The endocrine system is responsible for arranging the appropriate weight gain and weight loss process. Wheatgrass also very low in calories so as to maximize the use of calories in the body.

Detox the body 
Wheatgrass juice is one of the best drinks to rid the body of waste and toxins in the body. If you want to clean the blood and get healthy and beautiful skin, then wheatgrass juice is one solution.

You can get wheatgrass seed in a shop selling seeds, herbal stores, in supermarkets or buy online. There are  also sold in juice or tablet form so it can be drunk directly. However it is better if you eat fresh wheatgrass.

(Read: TLC Diet, Special Diet Lowering Cholesterol)
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