Hallo Female - Often we hear, a lot of people who think that coffee is something that can make them more 'resistant', especially for those who often work overtime. However, once traced, many scientists who say that we limit caffeine consumption.
Because it can cause heart palpitations, caffeine hangover, nausea and other health problems. Well, if you want to try replacing coffee with other healthy things that you can easily stay fresh and not sleepy, try some of these ways.
Sunbathing in the morning
In the morning, frequently meet the sun. Increase consumption of sun and exercise can make the body more fresh and not easy to feel sleepy. You just need to increase the consumption of fresh water so much.
Listen to the rhythm of fun
Listen to the music that can make your body move. It can make you feel more passion and think that your day begins with a beautiful.
(Read: The Benefits of Exercise While Listening to Music)
Games
Do the games that are exciting and fun, but do not make you addicted. Some of the exciting games that you can try are the games that train the brain contain elements such as crosswords, puzzles and the like.
Avoid carbohydrates
Carbohydrates are the type of food that is processed in a long time. Therefore, it usually makes the body lose power and cause sleepy, you should consume carbohydrates in the portion that is not too filling to be able to stay wake up.
Get fresh air and natural vision
This is the cheapest way. Go to a place, then searching conscious air while looking unspoiled natural scenery. This can help you refresh your mind and vision so no sleepy again.
(Read: 5 Habits How to Keep Your Teeth Healthy)
Tag :
Health & Fitness
0 Comment for "5 Ways to Stay Fresh Without Caffeine Consumption"