Hallo Female - To run a successful diet, besides you need a strong desire, you also need to know what food intake should be restricted and what should be propagated. One of the nutrients that you need to multiply the intake is protein.
You can easily find foods that are rich in protein and mostly from meat such as beef, chicken, fish, mutton and eggs. But how if you decide to go on a diet and run a vegan lifestyle as eating only fruits and vegetables? Well, 7 sources of plant-based high protein in the vegan diet.
Asparagus
If you like asparagus, then add these foods in your diet because 8 asparagus stems have 3.10 grams of protein. So, eating asparagus for breakfast and dinner is able to meet your daily protein requirements.
Cauliflower
You may already pegged to the assumption that many eating green and bright vegetables for your health so that you do not consider the importance of cauliflower. Cauliflower is also rich in protein because in a small bowl of cauliflower has a 2.30 grams of protein. Not only that, cauliflower also has the ability to lower the risk of cancer and cardiovascular disease.
Nuts
If you like nuts such as peanuts, then try to eat the fresh ones or not marinated. Just put in the open and eat. Processing will only reduce the protein content and add saturated fat so it becomes not too good anymore for the body. You also can choose other nuts such as cashews, almonds, peanuts and other Arabs. A bowl of almonds has 6 grams of protein.
Mung bean sprouts
Almost all types of grains have a lot of protein, one of them is green beans. Green bean sprouts can be very help to meet your daily protein requirements. In a small bowl of sprouts, has approximately 3.18 grams of protein and low in calories.
Oats
Oats are the seeds which are rich in fiber, low in calories as well as good for cholesterol reduction and heart health. So, why not include this food as your breakfast? In the bowl of oats that have been cooked, there are at least 6 grams of protein. Not only that, if you have type 2 diabetes, the oats also can stabilize blood sugar levels.
Broccoli
Broccoli has amazing health benefits. Not only able to aid digestion because of the high fiber and lower cholesterol and blood sugar, also a youthful skin and reduce the risk of cancer. In the bowl of broccoli, there are 5.8 grams of protein.
Spinach
Spinach green vegetables that are rich in iron is also rich in protein. In the bowl of boiled spinach there is 5.4 grams of protein as well as phytonutrients (cancer-prevention). As it is rich in flavonoids are good for the health and function of the brain, muscle, skin, eyes and bones.
So, it is not confused anymore to meet your protein needs when being vegan, isn't it?
(Read: Knowing The Adverse Effects Of A High-Protein Diet)
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Diet Weight Loss
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