Hallo Female - Diet is one of the reasons for women to avoid foods. But you should know that many kinds of diets and many different rules of each diet. You only need to find one type of diet to be able to successfully lose weight and maintain health.
There are several kinds of diets from around the world and there are some fairly well-known. You can also apply the Mediterranean diet pyramid and adjust your diet based on the rules of the Mediterranean diet pyramid.
Level 1
The lowest level is the most widely received portion. Eat plenty of fruits, vegetables, grains like wheat and brown rice, olive oil, soy, nuts, legumes, herbal teas and spices.
Level 2
This intermediate level above level 1 and get a smaller portion of level 1. You need to eat is fish, both marine fish and freshwater fish.
Level 3
Level 3 receive smaller portions of level 2 and menus are chicken meat, eggs, cheese and yogurt.
Level 4
Level 4 and the top portion get at least and rarely eaten, which includes red meat such as beef and mutton and sugary foods or sweets.
Well, do you want to apply this Mediterranean diet pyramid?
(Read: 5 Diet Tips to Lose Weight for Women That Will Motivate Them)
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Diet Weight Loss
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