Hallo Female - Do you like doing yoga exercise? Or do you want to start doing yoga exercises? Yoga indeed is an exercise that can make our body healthy and fit. In fact, yoga can also help us relieve various diseases such as joint pain, arthritis, cervical spondylosis, respiratory disorders and a host of mental illness. In addition we have to consider the level of proficiency in doing yoga exercise, the timing is also very important. Here are some rules in choosing the right time to do yoga exercises.
Morning is the time most recommended
According to Dr. Phulgenda Sinha, author of "Yogic Cure for Common Diseases", yoga exercises should be done in the morning, before breakfast (on an empty stomach). But if you do not have time to do yoga in the morning, you can do it at any hour as long as the stomach is empty.
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Our body need three to four hours to completely digest and process the food we eat. And if you're just drinking coffee, tea, juice, and other beverages, you need to wait 30 minutes to an hour before doing yoga exercises.
When body is completely relaxed
When choosing the right time to do yoga exercises, you should ensure that your body is completely relaxed and normal condition. Why? Because yoga exercises take the focus and flexibility. And both of these can only be obtained when we are really relaxed.
The same time every day
According to Dr. Phulgenda, the timing for doing yoga exercises can do at any hour. Because the most important thing is we have to make sure that we do yoga exercises at the same time every day. So choose one time or limited hours when you really focus on the time to do yoga exercises.
It is important to note that we have to do yoga exercises consistently to get the changes we want. Basically, we need to do a series of yoga movements for five to six days per week to get the changes we want, whether it's in the effort to lose weight or relieve stress.
(Read: Yoga Poses for Eliminate Stress Effectively)
Doing yoga exercises once every day
It is advisable to do yoga exercises once every day. There is also a good idea to consult with your yoga teacher in advance if you want to do yoga more than once every day.
Doing yoga exercises regularly also helps us to maintain a healthy body and mind. To get optimal results, you also need to compensate by eating healthy foods and getting enough rest.
(Read: Health Benefits of Yoga Exercise Every Day)
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Health & Fitness
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