Hallo Female - Most women go to the gym with the intention of losing weight to be more slender. Therefore, every day of the week was never absent. Unfortunately it's a raging exercise less precise. Over training, so it is called, it makes your workout less effective, triggering injury and derail your program.
To obtain maximum results, you must do the exercises at least 3 times a week. No need to have to beat his own body, but give adequate rest for you.
Here are 3 things you should know before starting your gym program for your weight loss:
Type of cardio exercise
To lose weight, most effective exercise is cardio that will scrape the fat on the upper thighs, buttocks, and lower abdomen. The duration of cardio exercise at least 20 minutes and then should be increased from time to time.
(Read: Is It True That Cardio Exercise Really Make Women Eat More?)
Do not hesitate to lift weights
No need to doubt and fear your muscles will grow excess. Mild to moderate weight training help you achieve the ideal weight and also in the formation of the body.
Nutrition needs
In addition to exercise, nutrition is also needed to be completed each day by the body. These nutrients can be obtained mainly from foods with high protein content, fruits and vegetables. By balancing food, you will have enough energy to restore the vitality of the cells in the body.
(Read: Knowing The Adverse Effects Of A High-Protein Diet)
(Read: How to Choose Gym Clothes For Women?)
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Diet Weight Loss
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