Hallo Female - Are you keeping the concentration of weight or lose weight? So watch what you drink. Often the persons fail to lose weight because they often pay attention to the food they eat, but ignore what they drink. Though drinks also have a big impact on their weight.
(Read: It Turns Much Drinking Water Do Not Lose Weight)
British scientists warned that everyone pay attention to beverages containing sweeteners. Those who replace sugary drinks with plain mineral water or sugar without calories to maintain their weight and fight obesity. Applies to adults and children.
"We must go back to the simple method of the ancient parents, drink water and encourage your kids have this habit," said Professor Susan Jebb of the University of Oxford.
Professor Tom Sanders of King's College London agrees with these suggestions. "The problem is people do not start drinking water again," he said responding to the many people drink soft drinks or bottled fruit juices at meal times. "I think, all the people and families have to put water on the dining table, instead of sugary drinks," he said.
This is true, because there are a lot of calories in sugary drinks. Sugar does not contain fat, but its big calorie will make the body fat gradually.
Any excess is not good, consume the sweet drinks in moderation and not excessive. It makes healthy body and weight is awake.
(Read: What to Eat for Breakfast to Lose Weight? Schedule These 7 Menu Breakfast)
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Diet Weight Loss
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